Pastry
CARBS
45 grams
PROTEINS
4 grams
FATS
15 grams
Quantity: 1 pastry
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: High in refined carbohydrates and saturated fats.
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitor blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Greek yogurt with nuts and seeds – Provides protein, healthy fats, and fiber to help stabilize blood sugar.
- Avocado and egg salad – Rich in healthy fats and protein for sustained energy.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with roasted vegetables – Balanced meal with protein and fiber to prevent blood sugar spikes.
- Salmon with cauliflower rice – Healthy fats and low-carb option to support blood sugar control.
🥄 Smart Substitutes
- Almond flour muffins – Lower in carbs and higher in protein and healthy fats compared to pastries.
- Coconut flour cookies – Low-carb option with added fiber and healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Spike in blood sugar due to refined carbs and sugars.
- 30–60 min: Continued rise in blood sugar levels.
- 2–3 hr: Blood sugar crash leading to hunger and cravings.
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
🤔 FAQs about Pastry
Can I have a small piece of pastry occasionally?
It's best to avoid pastries as they can lead to significant blood sugar spikes. Opt for low-carb alternatives to satisfy your cravings.
What can I snack on instead of pastries?
Choose nuts, seeds, cheese, or vegetables with hummus for a satisfying and blood sugar-friendly snack.
Have a question about Pastry or any other topic related to diabetes?
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