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Pateurised milk
CARBS
5g
PROTEINS
3.4g
FATS
3.25g
Quantity: 100ml
Glycemic Index: 30
Glycemic Load: 2
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Phosphorus
Health Impact: Milk has a moderate glycemic index and can cause a mild increase in blood sugar levels. The presence of fat and protein helps moderate the insulin response and digestion time.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to better match the slower digestion and absorption rate of the lactose in milk.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and helps to stabilize blood sugar levels when combined with low-carb milk alternatives.
- Avocado – Healthy fats in avocado slow digestion and can help control blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – Provide high-quality protein that helps in moderating blood glucose levels.
- Grilled chicken – Lean protein source that does not contribute to glucose spikes, pairs well with low-carb milk alternatives.
🥄 Smart Substitutes
- Almond milk – Lower in carbs and does not cause significant blood sugar spikes.
- Coconut milk – Contains MCTs which can help with managing blood sugar levels.
- Flaxseed milk – High in omega-3 fatty acids and very low in carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as liquid forms of calories can be absorbed quickly, but low-carb options like almond milk have negligible effects.
- 30–60 min: A slight increase might be observed with regular milk due to lactose, a sugar found in milk.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially with low-carb milk substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in smaller quantities or opt for lower-carb alternatives like almond milk or coconut milk.
🤔 FAQs about Pateurised milk
Can drinking milk affect my blood sugar levels?
Yes, regular cow's milk contains lactose, which can raise blood sugar levels. Consider low-carb alternatives like almond or coconut milk.
What are the best times to consume milk or its substitutes when managing diabetes?
It's best consumed with meals rather than alone, especially if it's part of a balanced, low-carb meal that includes fiber and protein.
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