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https://www.bluecircle.foundation/food/patra
Patra
CARBS
Medium
PROTEINS
Low
FATS
Low
Patra is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content primarily from rice flour and jaggery.
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Moderate
Key Nutrients: Fiber, Vitamins from colocasia leaves
Health Impact: Can cause moderate blood sugar spikes due to its carbohydrate content from rice flour and sweeteners, leading to a significant insulin response and prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps to balance the meal and slow digestion for better glucose control.
- Avocado Salad – Rich in healthy fats and fiber, which can help to minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that aids in satiety and stable blood glucose levels.
- Baked Salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Tabbouleh – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Zucchini Fritters – Provides a satisfying crunch with lower carbohydrate content, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to reduced carb intake.
- 2–3 hr: Continued blood sugar stability, avoiding the typical spikes seen with higher carb meals.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Reduce portion size and accompany with a high-protein or high-fiber side dish to slow glucose absorption.
🤔 FAQs about Patra
Can I eat patra if I am on a strict low-carb diet?
Patra is traditionally made with colocasia leaves and chickpea flour, which may be higher in carbs. Opt for substitutes like cauliflower tabbouleh or zucchini fritters for a similar experience without the carb load.
What are the best times to consume low-carb meals for diabetes?
Eating low-carb meals at regular intervals throughout the day can help maintain stable blood glucose levels. Avoiding large meals or long gaps between meals is crucial.
Have a question about Patra or any other topic related to diabetes?
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