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https://www.bluecircle.foundation/food/patta-gobhi
patta gobhi
CARBS
6g
PROTEINS
1.3g
FATS
0.1g
Patta gobhi, or cabbage, is a low-carbohydrate vegetable suitable for a diabetes management diet, as it does not significantly raise blood glucose levels.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 2.5g
Key Nutrients: Vitamin C, Vitamin K, fiber
Health Impact: Due to its low carbohydrate content and high fiber, patta gobhi has a minimal impact on blood sugar levels and supports prolonged digestion and satiety, reducing the need for insulin spikes.
💉 Suggested Bolus
If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load, and time the bolus to coincide with the slow digestion rate of fibrous foods.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, paneer can help balance the meal's macronutrient profile and aid in satiety.
- Avocado – Rich in healthy fats and fiber, avocado can help slow digestion and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
- Fish – Provides omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.
🥄 Smart Substitutes
- Kale – Kale offers a higher nutrient density with vitamins A, C, and K, while still being low in carbohydrates.
- Spinach – Spinach provides a similar texture with fewer carbs and is rich in iron and magnesium.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as patta gobhi (cabbage) is low in carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the high fiber content which slows glucose absorption.
- 2–3 hr: No significant spikes should be observed; the fiber in cabbage helps in prolonged satiety and stable blood glucose levels.
“Many in the low-carb community find that incorporating leafy greens like cabbage into meals helps manage hunger and blood sugar levels effectively, especially when combined with a source of healthy fats or protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume raw or lightly steamed to preserve fiber content and minimize glycemic impact.
🤔 FAQs about patta gobhi
Is patta gobhi good for diabetes?
Yes, patta gobhi (cabbage) is excellent for diabetes as it is low in carbs and high in fiber, which helps in controlling blood sugar levels.
Can I eat patta gobhi raw in a salad?
Absolutely, eating it raw preserves all the fiber and nutrients, making it a great choice for a low-carb salad.
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