Patties
CARBS
25 grams
PROTEINS
10 grams
FATS
15 grams
Quantity: 1 patty
Glycemic Index: Varies
Glycemic Load: Varies
Fiber: 1 gram
Key Nutrients: Protein, fat
Health Impact: Patties can lead to rapid blood sugar spikes due to their high carb content, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Pair with non-starchy vegetables and consider pre-bolusing insulin to match the carb content.
🍽️ Best Paired With (Veg)
- Portobello mushroom caps – Low in carbs and can be grilled or stuffed as a patty alternative.
- Lentil patties – Rich in fiber and plant-based protein for a satisfying meal.
🍽️ Best Paired With (Non Veg)
- Turkey or chicken patties – Lean protein sources that can help stabilize blood sugar levels.
- Salmon patties – Healthy fats and omega-3s for heart health and overall well-being.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for homemade patties made with lean meats or plant-based proteins.
- 30–60 min: Include non-starchy vegetables or a small side salad with your patties.
- 2–3 hr: Monitor your blood sugar levels post-meal and adjust portion sizes accordingly.
— BCDF community member
🧠 Lowering Impact Tip
Consider making homemade patties with lean meat and low-carb binders like almond flour or flaxseed meal.
🤔 FAQs about Patties
Can I use almond flour as a binder for my patties?
Yes, almond flour can be a low-carb alternative to traditional breadcrumbs for binding patties.
How can I add flavor to my patties without using sugary sauces?
Try using herbs, spices, and low-sodium seasonings to enhance the taste of your patties without adding extra carbs.
Have a question about Patties or any other topic related to diabetes?
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