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Pav

CARBS

25g

PROTEINS

FATS

Pav is a type of soft bread roll, high in carbohydrates and low in fiber, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece (50g)

Glycemic Index: 72

Glycemic Load: 18

Fiber: 1g

Key Nutrients: Carbohydrates, some protein

Health Impact: High in simple carbohydrates which can cause rapid spikes in blood sugar and insulin levels, potentially leading to difficulties in blood sugar management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Stir-fried Vegetables – Low in carbs, high in fiber, and full of essential nutrients that aid in overall health and glucose management.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein accompaniment that helps balance blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids, beneficial for heart health and blood sugar control.

🥄 Smart Substitutes

Almond Flour Bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional bread.
Coconut Flour Rolls – Provides a reduction in carb intake and adds healthy fats to the diet.
Flaxseed Meal Buns – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
30–60 min: Stable blood sugar due to slow digestion of fibers and healthy fats.
2–3 hr: Continued stable blood glucose levels, preventing the typical high followed by a rapid drop seen with high-carb foods.

“Many in the low-carb community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps manage blood sugar levels but also enhances overall satiety and energy throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or using a low-carb bread alternative can help reduce the blood sugar impact.

🤔 FAQs about Pav

Can I eat pav if I am managing diabetes?

It's advisable to opt for lower-carb substitutes like almond flour bread to avoid blood sugar spikes.

What are some quick low-carb snacks?

Nuts, cheese, and olives are great for on-the-go snacking and do not raise blood sugar significantly.

How can I make a diabetes-friendly burger using low-carb pav substitutes?

Use almond flour or coconut flour buns, add a protein like grilled chicken, and include plenty of leafy greens and avocado for added fiber and healthy fats.

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Pav