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https://www.bluecircle.foundation/food/pav-bhaji
Pav bhaji
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 4g
Key Nutrients: Vitamin A, Vitamin C, Fiber
Health Impact: Pav bhaji has a high carb content from the bread rolls and potatoes, leading to a rapid spike in blood sugar levels. The fats in the dish can slow down digestion slightly.
💉 Suggested Bolus
Pair with a source of lean protein and fiber-rich vegetables to slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables with paneer – Provides fiber and protein without spiking blood sugar
- Cauliflower rice with tofu – Low-carb alternative to rice with added protein
🍽️ Best Paired With (Non Veg)
- Grilled chicken with sautéed spinach – Balanced meal with lean protein and leafy greens
- Salmon with asparagus – Healthy fats and protein with minimal carbs
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Pav bhaji
- 30–60 min: Choose a low-carb vegetable stir-fry instead
- 2–3 hr: Opt for a protein-rich salad
“Many in the low-carb diabetes community find that avoiding high-carb meals like Pav bhaji helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of bread rolls and increasing the vegetable content.
🤔 FAQs about Pav bhaji
Can I have Pav bhaji occasionally?
It's best to limit or avoid Pav bhaji due to its high carb content which can lead to blood sugar spikes.
What are some low-carb alternatives to Pav bhaji?
Opt for vegetable stir-fries, salads, or protein-rich dishes to keep blood sugar stable.
Have a question about Pav bhaji or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
