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Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Pav bhaji

CARBS

30g

PROTEINS

FATS

10g

Not advisable for a low-carb diabetes approach.

Quantity: 1 serving (250g)

Glycemic Index: High

Glycemic Load: High

Fiber: 4g

Key Nutrients: Vitamin A, Vitamin C, Iron

Health Impact: Pav bhaji has a high carb content which can lead to significant blood sugar spikes. The insulin response may be elevated due to the glycemic load, and digestion time can be prolonged, impacting overall blood glucose levels.

💉 Suggested Bolus

Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbs.

🍽️ Best Paired With (Veg)

Grilled vegetables with tofu – Provides fiber and protein without spiking blood sugar

🍽️ Best Paired With (Non Veg)

Grilled chicken with sautéed spinach – Balanced meal with protein and low-carb vegetables

⏱ Blood Sugar Timeline

0–15 min: Monitor blood sugar closely
30–60 min: Choose low-carb vegetables or protein sources
2–3 hr: Consider a light snack with healthy fats

“Many in the low-carb diabetes community find that reducing carb intake helps stabilize blood sugar levels and improve overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Replace pav with a low-carb alternative like lettuce wraps or cauliflower rice.

🤔 FAQs about Pav bhaji

Can I still enjoy flavorful meals while following a low-carb diet?

Yes, by using herbs, spices, and healthy fats, you can create delicious low-carb meals like grilled meats with flavorful vegetables.