💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in healthy fats that can help slow digestion and reduce blood sugar spikes.
• Flaxseed crackers – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Provide high-quality protein that helps in moderating blood glucose levels and enhancing satiety.
• Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for cardiovascular health and stable glucose levels.

🥄 Smart Substitutes

• Almond butter – Lower in carbs and higher in fiber, which can help manage blood sugar levels more effectively.
• Sunflower seed butter – Nut-free and low in carbohydrates, providing a safe alternative for those with nut allergies while managing glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood glucose levels rapidly.
• 30–60 min: Slight increase may occur depending on individual insulin sensitivity and total daily carb intake.
• 2–3 hr: Blood sugar levels should remain relatively stable, thanks to the low carbohydrate content and presence of healthy fats.

🧠 Lowering Impact Tip

Combine with a source of dietary fiber or healthy fats to slow glucose absorption.