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PB3 with cocoa
CARBS
5g
PROTEINS
10g
FATS
2g
Quantity: 15g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, healthy fats
Health Impact: Due to its lower carbohydrate content, PB3 with cocoa has a minimal impact on blood sugar levels and a reduced insulin response compared to higher carb snacks.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without affecting blood sugar.
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, supporting heart health and blood sugar management.
🍽️ Best Paired With (Non Veg)
- Sliced turkey – Protein-rich, complements the snack by adding satiety and aiding in muscle repair without carbs.
- Hard-boiled eggs – High in protein and fats, helps in prolonging satiety and stabilizing blood glucose levels.
🥄 Smart Substitutes
- Almond butter with cocoa – Lower in carbs and higher in fiber, which can help manage blood sugar levels more effectively.
- Sunflower seed butter with cocoa – Nut-free and low in carbohydrates, suitable for those with nut allergies and managing blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the product is low in carbs and sugars, leading to stable blood glucose levels.
- 30–60 min: Continued stability in blood sugar due to the low glycemic index of the ingredients.
- 2–3 hr: Sustained energy without significant blood sugar spikes, supporting overall glucose control.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of dietary fiber or healthy fats to slow glucose absorption.
🤔 FAQs about PB3 with cocoa
Can PB3 with cocoa replace regular meals?
While it's a healthy snack, it's best used as part of a balanced diet rather than a meal replacement, to ensure adequate nutrient intake.
Is PB3 with cocoa suitable for all types of diabetes?
Yes, due to its low carbohydrate content, it is generally suitable for individuals with Type 1, Type 2, and gestational diabetes, but individual responses may vary.
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