Per 30g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pea-protein

Pea protein

CARBS

PROTEINS

24g

FATS

1.5g

Pea protein is a low-carbohydrate, high-protein supplement that is advisable for managing diabetes due to its minimal impact on blood sugar levels.

Quantity: 30g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Protein, iron, branched-chain amino acids

Health Impact: Pea protein has a low carbohydrate content and does not significantly raise insulin levels, making it suitable for slow, steady digestion and minimal impact on blood glucose.

💉 Suggested Bolus

If using insulin, a standard bolus is generally not necessary due to the low carbohydrate content. Monitor blood glucose to adjust as needed.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow digestion and absorption of proteins, aiding in steady blood sugar levels.
Spinach – Low in carbs and high in fiber, which can help manage blood sugar levels when paired with protein sources.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that complements the amino acid profile of pea protein without adding carbs.
Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and help manage blood sugar levels.

🥄 Smart Substitutes

Hemp protein – Offers a complete amino acid profile and is also low in carbohydrates, making it excellent for blood sugar management.
Almond flour – Provides a low-carb, high-protein alternative for baking and cooking, helping to maintain stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as pea protein is digested and absorbed slowly.
2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

“Many in the low-carb community find that incorporating plant-based proteins like pea protein helps in moderating blood sugar levels, especially when combined with healthy fats and fiber-rich vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or fiber to slow digestion and further stabilize blood sugar levels.

🤔 FAQs about Pea protein

Can pea protein replace all my protein needs?

Pea protein is a good supplement but should be part of a diverse diet to ensure all nutritional needs are met.

Is pea protein good for all types of diabetes?

Yes, pea protein is generally beneficial for both Type 1 and Type 2 diabetes as it helps in maintaining stable blood glucose levels.

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