💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Mixed green salad with olive oil dressing – Adds fiber and healthy fats to the meal, aiding in slower digestion and better blood sugar control.
• Almond flour crackers – Provides a crunchy, low-carb alternative to bread for dipping, helping to keep overall carbohydrate intake lower.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Adds lean protein to the meal, which can help moderate blood sugar levels and increase satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose stabilization.

🥄 Smart Substitutes

• Broccoli and cheddar soup – Lower in carbohydrates and provides a good source of protein and fat, which can help stabilize blood sugar levels.
• Cauliflower soup – Very low in carbs and can be enriched with cream or coconut milk to increase satiety without spiking glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the soup is absorbed slowly, especially if it's high in fiber.
• 30–60 min: Moderate rise in blood sugar, depending on the amount of peas and other ingredients.
• 2–3 hr: Blood sugar levels should begin to stabilize if the soup is paired with additional protein or healthy fats.

🧠 Lowering Impact Tip

Consume a smaller portion or pair with a source of healthy fats or protein to slow glucose absorption.