💉 Suggested Bolus

Consider pre-bolusing insulin if consumed alone, or pair with low-carb foods to reduce the spike.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats and proteins in nuts can help slow the absorption of sugar.
• Chia seeds – High in fiber and omega-3 fatty acids, which can help maintain blood sugar levels.
• Spinach salad – Low in carbs and high in fiber, helping to balance the meal's glycemic load.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein helps moderate blood sugar spikes and provides satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control.
• Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.

🥄 Smart Substitutes

• Avocado – Lower in carbs and high in healthy fats, helping to stabilize blood sugar levels.
• Berries – Lower glycemic index and provide antioxidants without spiking blood sugar significantly.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like peaches.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as peaches have natural sugars that absorb relatively slowly.
• 30–60 min: Blood sugar may rise modestly depending on the ripeness and quantity of the peach consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize as the natural sugars are metabolized.

🧠 Lowering Impact Tip

Consume peaches with a source of healthy fats or proteins to slow the absorption of glucose.