Peanut chikki
CARBS
30g
PROTEINS
8g
FATS
20g
Quantity: 50g
Glycemic Index: High
Glycemic Load: 15
Fiber: 2g
Key Nutrients: Peanuts provide healthy fats and protein.
Health Impact: Peanut chikki can cause significant blood sugar spikes due to its high sugar content, leading to an increased insulin response and prolonged digestion time.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed sugar release from the jaggery.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the fat content in low-carb snacks, aiding in overall glycemic control.
- Avocado and spinach salad – Avocados provide healthy fats and fiber, while spinach offers minimal carbs and high nutritional value, supporting stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and virtually carb-free, supporting stable blood glucose levels and providing satiety.
- Baked salmon with olive oil – Rich in omega-3 fatty acids and protein, helping to manage insulin sensitivity and blood sugar levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and provide a good source of dietary fiber and healthy fats, which can help manage blood sugar levels.
- Flaxseed meal and nut bars – Rich in omega-3 fatty acids and fiber, helping to slow glucose absorption and stabilize blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the food is low in carbs and high in fats and proteins.
- 30–60 min: Gradual increase in blood sugar, if any, due to slow digestion of fats and proteins.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or opt for a snack with higher protein and fiber content and lower carbohydrates.
🤔 FAQs about Peanut chikki
Can I eat peanut chikki if I am on a low-carb diet?
Peanut chikki is typically made with jaggery, which is high in sugar. Opt for a low-carb, sugar-free version or consider alternatives like almond flour crackers or flaxseed meal and nut bars.
What are the best times to consume low-carb snacks?
Low-carb snacks can be enjoyed between meals to maintain energy levels and prevent significant blood sugar spikes. They are particularly useful for managing hunger and blood sugar levels throughout the day.
Have a question about Peanut chikki or any other topic related to diabetes?
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