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https://www.bluecircle.foundation/food/peanut-chutney
Peanut chutney
CARBS
5g
PROTEINS
3g
FATS
8g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Vitamin E, niacin, magnesium
Health Impact: Peanut chutney has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein and healthy fats helps slow down digestion and reduce insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion rate of the fats and proteins.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating peanut chutney in meals can help add flavor and healthy fats without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a high-fiber, low-carb vegetable like cucumber or celery.
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