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peanut roasted
CARBS
7.6 g
PROTEINS
25.8 g
FATS
49.2 g
Quantity: 100 g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8.5 g
Key Nutrients: Magnesium, Vitamin E, Niacin
Health Impact: Low glycemic index and load help in maintaining stable blood glucose levels. High fat and protein content slow carbohydrate absorption.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which delays glucose absorption.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helps in slowing down glucose absorption.
- Cheese Platter – Provides high-quality protein and fat, minimal impact on blood sugar.
- Grilled Vegetables – Low in carbs and high in fiber, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that helps maintain stable blood glucose levels.
- Salmon Fillet – Rich in omega-3 fatty acids, beneficial for heart health in diabetic patients.
- Beef Steak – High in protein and helps in slow release of glucose into the bloodstream.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in calcium compared to peanuts.
- Walnuts – Rich in omega-3 fatty acids which can help reduce inflammation.
- Pecans – Lower in carbs and provide antioxidants.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of fiber to slow digestion and glucose absorption.
🤔 FAQs about peanut roasted
How often can I eat roasted peanuts if I am managing my diabetes?
Roasted peanuts can be eaten in moderation daily as part of a balanced diet, keeping an eye on overall calorie and fat intake.
Are there any risks to eating peanuts for diabetics?
While peanuts are generally safe, they are calorie-dense and should be consumed in controlled portions to avoid weight gain.
Can eating roasted peanuts help with diabetes management?
Yes, due to their low carbohydrate content and high protein and fat, peanuts can help stabilize blood sugar levels.
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