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https://www.bluecircle.foundation/food/peanuts
Peanuts
CARBS
16.1g
PROTEINS
25.8g
FATS
49.2g
Peanuts are advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8.5g
Key Nutrients: Vitamin E, magnesium, phosphorus, niacin
Health Impact: Peanuts have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, healthy fats, and fiber in peanuts slows down digestion and helps stabilize blood glucose levels.
💉 Suggested Bolus
Consider portion control and pairing with fiber-rich foods to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Peanuts have minimal impact on blood sugar levels
- 30–60 min: Peanuts continue to have minimal impact on blood sugar levels
- 2–3 hr: Blood sugar levels remain stable after consuming peanuts
“Incorporating peanuts as a snack can help stabilize blood sugar levels and provide a good source of protein and healthy fats for individuals with diabetes following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing peanuts with a source of fiber like vegetables can help lower the overall glycemic impact.
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