🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Peanuts
CARBS
16.1g
PROTEINS
25.8g
FATS
49.2g
Peanuts are advisable for individuals with diabetes due to their low carbohydrate content.
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8.5g
Key Nutrients: Vitamin E, magnesium, phosphorus
Health Impact: Peanuts have a minimal impact on blood sugar due to their low glycemic index and load. The combination of protein, healthy fats, and fiber in peanuts helps slow down digestion and reduce blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming peanuts to match the slower digestion rate and prevent post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating peanuts into a low-carb diet can help stabilize blood sugar levels and provide a good source of healthy fats and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing peanuts with a source of protein or fiber can help lower the impact on blood sugar.