💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes when paired with peanuts.
• Cheese Cubes – Cheese is low in carbs and high in fat, making it a great pairing for peanuts to maintain stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein from chicken complements peanuts, providing sustained energy without affecting blood sugar significantly.
• Salmon – The omega-3 fatty acids in salmon combined with peanuts can help in maintaining heart health and stable blood sugar levels.

🥄 Smart Substitutes

• Almonds – Almonds offer a similar crunch with higher fiber and lower carbs, helping to manage blood sugar levels more effectively.
• Walnuts – Walnuts are rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
• Pumpkin Seeds – Pumpkin seeds are a nutrient-dense alternative with lower carbohydrate content and beneficial minerals like magnesium.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as peanuts have a low glycemic index and digest slowly.
• 30–60 min: Blood sugar levels should remain stable due to the high fat and protein content in peanuts.
• 2–3 hr: Continued stability in blood sugar, with a slow and steady digestion process.

🧠 Lowering Impact Tip

Consume peanuts with a source of protein or fiber to further stabilize blood sugar levels.