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https://www.bluecircle.foundation/food/pear
Pear
CARBS
15g
PROTEINS
0.4g
FATS
0.1g
Pears are a natural, whole fruit but contain a moderate amount of carbohydrates, which could affect blood sugar levels in people with diabetes.
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 4
Fiber: 3.1g
Key Nutrients: Vitamin C, Vitamin K, potassium
Health Impact: Pears can cause a moderate rise in blood sugar due to their carbohydrate content. The fiber in pears helps slow digestion and can moderate blood sugar spikes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to fiber.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein, which can help slow the absorption of sugar.
- Cheese – High in protein and fat, helping to balance blood sugar levels when paired with a lower-carb fruit like pear.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps moderate blood sugar spikes when combined with a low-carb diet.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Avocado – Lower in carbs and high in healthy fats, helping to stabilize blood sugar levels.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without spiking glucose levels.
- Berries (like blueberries or strawberries) – Lower in carbs than pears and rich in antioxidants, offering a sweet taste with less impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar due to natural sugars in pears, though less than more sugary fruits.
- 2–3 hr: Blood sugar begins to stabilize as the body processes the fiber in the pear.
“Many in the low-carb community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal can significantly aid in managing blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume pears with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about Pear
Can eating pears help manage diabetes?
Pears can be part of a diabetes-friendly diet if eaten in moderation due to their fiber content, which helps slow glucose absorption.
What is the best time to eat pears for someone with diabetes?
Consuming pears as part of a balanced meal with proteins and fats can help minimize blood sugar spikes.
