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Pear small
CARBS
15g
PROTEINS
0.4g
FATS
0.1g
Quantity: 1 small pear (approx. 148g)
Glycemic Index: 38
Glycemic Load: 4
Fiber: 3.1g
Key Nutrients: Vitamin C, Vitamin K, potassium
Health Impact: Pears have a moderate glycemic index and a low glycemic load, which may cause a moderate rise in blood sugar, depending on individual response and portion size.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed alone, or adjust insulin timing if paired with fats or proteins.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars.
- Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in longer satiety and slower carbohydrate metabolism.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Protein from chicken helps moderate blood sugar spikes, while greens provide essential nutrients without many carbs.
- Smoked salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity and provide satiety with minimal carbs.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Cucumber slices – Low in carbohydrates and can help hydrate the body without impacting blood sugar significantly.
- Celery sticks – Very low in carbs and calories, making it ideal for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on individual sensitivity to fructose.
- 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Pair the pear with a source of healthy fats or protein, such as a handful of nuts or a slice of cheese, to slow the absorption of sugar.
🤔 FAQs about Pear small
Can eating a small pear affect my diabetes control?
While pears are healthier than many snacks, they do contain natural sugars that can raise blood sugar levels. Monitoring your response to fruits and adjusting intake based on your own glucose readings is advisable.
What are some good snack alternatives that won't spike my blood sugar?
Opt for low-carb snacks like cheese, nuts, or vegetables like bell peppers and cucumbers paired with a healthy fat like hummus or guacamole.
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