💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar spikes.
• Avocado salad – Rich in healthy fats and fiber, avocados help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to moderate blood sugar levels and provides satiety.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli rice – Provides a nutritious, low-carb alternative that adds fiber and essential nutrients without spiking glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
• 30–60 min: Moderate increase in blood sugar may occur, depending on individual metabolic response.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates glucose absorption.

🧠 Lowering Impact Tip

If consumed, pair with high-fiber vegetables and healthy fats to slow glucose absorption.