💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps to moderate blood sugar spikes.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels may peak and begin to stabilize as insulin responds to glucose in the bloodstream.

🧠 Lowering Impact Tip

To minimize blood sugar impact, consume in very small quantities and pair with high-fiber vegetables and healthy fats.