💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes by timing insulin action with the digestion of carbohydrates.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Zucchini noodles – Adds volume and fiber without a significant amount of carbs, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps to moderate blood sugar spikes.
• Seared salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Broccoli rice – Provides a nutritious, fiber-rich, and low-carb alternative that supports overall health.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and the portion size of the couscous.
• 2–3 hr: Blood sugar levels may peak and then start to decline as insulin processes the glucose.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and reduce the overall glycemic impact.