💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar spikes.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps to stabilize blood glucose levels.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli rice – Provides a nutritious, fiber-rich alternative that can help slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
• 30–60 min: Moderate increase in blood sugar may occur, depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content moderates the release of glucose.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.