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https://www.bluecircle.foundation/food/peas-usal

peas usal

CARBS

20g

PROTEINS

FATS

Peas usal, a dish made from peas cooked with spices, is moderately high in carbohydrates and may not be ideal for a strict low-carb diet.

Quantity: 100g

Glycemic Index: 50

Glycemic Load: 10

Fiber: 6g

Key Nutrients: Fiber, protein, vitamins

Health Impact: Moderate carbohydrate content can lead to blood sugar spikes, particularly in those with impaired insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and fat with minimal carbs, helps in moderating blood sugar levels.
Almond flour chapati – Lower in carbs compared to wheat chapatis, helps in maintaining steadier glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without adding carbs, aiding in blood sugar management.
Fish tikka – Rich in omega-3 fatty acids and protein, supports overall health and helps in controlling glucose spikes.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs than traditional rice, helps in reducing blood sugar spikes.
Mung bean sprouts – High in protein and fiber, low in carbohydrates, supporting better glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in simple sugars.
30–60 min: Moderate rise in blood sugar depending on the amount of peas and other ingredients used.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber and protein content in the meal.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating plenty of fiber and protein can significantly aid in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-fiber vegetable or a source of healthy fats.

🤔 FAQs about peas usal

Can I eat peas usal if I am on a strict low-carb diet?

Peas usal can be adapted for a low-carb diet by reducing the quantity of peas and increasing the proportion of low-carb ingredients like mung bean sprouts or adding more spices for flavor without carbs.

What are the best times to consume a meal like peas usal?

Consuming peas usal during the main meals, like lunch or dinner, can be beneficial as the protein and fiber content helps in slow digestion and better blood sugar control.

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