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https://www.bluecircle.foundation/food/peda
Peda
CARBS
25g
PROTEINS
3g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: Peda can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or taking a pre-meal walk to help mitigate the impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Can cause blood sugar spikes
- 2–3 hr: Not recommended for stable blood sugar levels
“In the low-carb diabetes community, peda is generally avoided due to its high sugar content which can lead to blood sugar spikes. It's best to opt for healthier snack options that are lower in carbs and sugar to better manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or opt for a lower-carb dessert alternative.
