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https://www.bluecircle.foundation/food/peeled-cucumber
Peeled cucumber
CARBS
3.63 g
PROTEINS
0.65 g
FATS
0.11 g
Peeled cucumber is a low-carbohydrate food suitable for managing diabetes.
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 g
Key Nutrients: Vitamin K, Vitamin C, Potassium
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Avocado salad – Healthy fats in avocado help with satiety and blood sugar control.
- Almond-crusted tofu – High in protein and healthy fats, complementing the low carb profile of cucumbers.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and pairs well with light vegetables.
- Salmon sashimi – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Celery sticks – Similar crunch with slightly lower carbs and a high fiber content.
- Zucchini slices – Similar texture, low in carbs, and can be used in various dishes.
- Radishes – Low carb and provides a spicy flavor for variety.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: No significant change in blood sugar levels.
- 2–3 hr: Stable blood sugar; no spikes expected from cucumbers alone.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like cucumbers helps maintain a feeling of fullness without causing blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins.
🤔 FAQs about Peeled cucumber
Can eating cucumbers help with diabetes management?
Yes, cucumbers are low in carbohydrates and calories, making them ideal for blood sugar management in diabetes.
Are there any times when cucumbers might affect my blood sugar?
Cucumbers alone are unlikely to affect your blood sugar significantly due to their low carb content.
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