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https://www.bluecircle.foundation/food/peeled-red-water-melon
Peeled red water melon
CARBS
7.55 g
PROTEINS
0.61 g
FATS
0.15 g
Peeled red watermelon is not advisable for a low-carb diabetes management approach due to its high sugar content and potential to raise blood glucose levels.
Quantity: 100 g
Glycemic Index: 72
Glycemic Load: 4
Fiber: 0.4 g
Key Nutrients: Vitamin C, Vitamin A
Health Impact: High glycemic index can lead to rapid spikes in blood sugar, requiring careful management of insulin response and monitoring of blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin if consuming watermelon, and monitor blood glucose closely post-consumption.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars and stabilize blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar spikes when paired with higher-carb foods.
- Boiled eggs – Rich in proteins and fats, which help to slow down the digestion of carbohydrates and stabilize glucose levels.
🥄 Smart Substitutes
- Cucumber slices – Low in carbohydrates and can help hydrate without significantly impacting blood sugar levels.
- Strawberries – Lower in carbs compared to watermelon and have a lower glycemic index, reducing blood sugar spikes.
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to process the watermelon.
- 30–60 min: Blood sugar levels may rise due to the natural sugars in watermelon.
- 2–3 hr: Blood sugar levels begin to stabilize as the body metabolizes the sugars.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal can significantly aid in managing blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities paired with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about Peeled red water melon
Can eating watermelon cause a spike in my blood sugar?
Yes, watermelon contains natural sugars and has a moderate glycemic index, which can cause blood sugar levels to rise. It's best consumed in moderation.
What are some low-carb alternatives to watermelon?
Consider fruits like berries or vegetables like cucumbers and avocados, which are lower in carbohydrates and sugars.
