Standard Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/peeth-perun-bhaji

peeth perun bhaji

CARBS

Medium

PROTEINS

Low

FATS

Low

Peeth perun bhaji, a traditional Indian dish made primarily from vegetables and some flour, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Medium

Key Nutrients: Vitamins from vegetables

Health Impact: The moderate carbohydrate content can lead to blood sugar spikes, requiring careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the glucose response more effectively.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to satiate and stabilize blood glucose levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that aids in maintaining glycemic control.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar management.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture to traditional rice but with significantly fewer carbs, helping to maintain stable blood glucose levels.
Zucchini noodles – Provides a pasta-like experience with minimal impact on blood sugar, suitable for blood glucose management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar stability, avoiding the typical spikes seen with higher carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the amount of flour used and increase the proportion of low-carb, high-fiber vegetables.

🤔 FAQs about peeth perun bhaji

Can I eat traditional peeth perun bhaji if I am managing diabetes?

Traditional peeth perun bhaji can be high in carbs. Opt for low-carb substitutes like cauliflower rice to better manage your blood sugar levels.

How often can I include low-carb substitutes in my meals?

Low-carb substitutes can be included in every meal as they help maintain stable blood glucose levels and support a healthy diet.

Have a question about peeth perun bhaji or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.