Download the Full Metabolic Intelligence Report (PDF)
Penguin biscuits
CARBS
High
PROTEINS
Low
FATS
Moderate
Quantity: 20g per biscuit
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Minimal
Health Impact: Can cause significant blood sugar spikes due to high sugar and refined flour content, leading to potential insulin spikes and longer digestion time.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Mixed Nuts – Provide healthy fats and protein, aiding in slower digestion and reduced blood sugar spikes.
- Avocado Salad – High in fiber and healthy fats, helps to slow carbohydrate absorption and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – High in protein and low in carbs, supports blood sugar control and satiety.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, helps in managing insulin levels and reducing inflammation.
🥄 Smart Substitutes
- Dark Chocolate (70% or higher) – Lower in sugar and carbs, high in antioxidants which can improve insulin sensitivity.
- Almond Flour Cookies – Lower in carbs and higher in protein and healthy fats, which can help manage blood sugar levels.
- Cheese Crisps – Carb-free and provide a satisfying crunch, helping to maintain stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on the body's insulin response.
- 2–3 hr: Blood sugar levels should begin to stabilize as insulin continues to act and metabolism proceeds.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a lower-carb, sugar-free alternative.
🤔 FAQs about Penguin biscuits
Can I eat Penguin biscuits if I am on a low-carb diet?
Penguin biscuits are high in sugars and refined flours, which can cause blood sugar spikes. Opt for lower-carb, sugar-free alternatives.
What are some quick low-carb snacks?
Options like cheese crisps, nuts, or Greek yogurt with a handful of berries offer convenience without the carb load.
How can I satisfy my sweet tooth on a low-carb diet?
Try dark chocolate, sugar-free gelatin, or a homemade low-carb dessert using sweeteners like stevia or erythritol.
Download the Full Metabolic Intelligence Report (PDF)
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