💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the glucose rise after eating.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and slow digestion for better glucose control.
• Sautéed Spinach – Rich in iron and fiber, adds bulk and nutrients to the meal without significant carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels during digestion.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Shirataki Noodles – These noodles are made from konjac yam, containing mostly fiber and almost no digestible carbs, helping to minimize blood sugar spikes.
• Zucchini Noodles (Zoodles) – Zucchini is low in carbs and can be spiralized to mimic the shape of noodles, offering a nutrient-dense alternative that can help stabilize blood glucose levels.
• Spaghetti Squash – When cooked, it shreds into threads like spaghetti but with significantly fewer carbohydrates, aiding in better blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not rapidly increase blood glucose.
• 30–60 min: Stable blood glucose levels due to the slow digestion of fiber and minimal digestible carbs.
• 2–3 hr: Continued stable blood glucose, preventing the typical spike and crash seen with high-carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and protein sources to slow digestion and glucose absorption.