Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pepper-red

Pepper red

CARBS

PROTEINS

FATS

0.3g

Red peppers are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.1g

Key Nutrients: Vitamin C, Vitamin A, antioxidants

Health Impact: Red peppers have a minimal impact on blood sugar due to their low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low glycemic load.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help to slow digestion and prevent blood sugar spikes.
Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.
Almonds – Provide healthy fats and protein, contributing to satiety and stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein which helps in managing hunger without affecting blood sugar levels.
Salmon – Rich in omega-3 fatty acids which are beneficial for heart health in diabetic patients.
Eggs – Versatile, high in protein and fats that help maintain blood sugar stability.

🥄 Smart Substitutes

Cucumber – Lower in carbohydrates and provides hydration due to its high water content.
Celery – Very low in carbs and can help in reducing inflammation.
Green bell pepper – Similar nutrient profile with slightly lower carb content compared to red peppers.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Minimal impact, as red peppers have a low glycemic index.
2–3 hr: Stable blood sugar levels due to the high fiber content which aids in slow sugar absorption.

“Many in the low-carb diabetic community find that incorporating a variety of non-starchy vegetables like red peppers helps in maintaining a balanced diet without spiking blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Pepper red

Can eating red peppers affect my blood sugar levels?

Red peppers are low in carbohydrates and have a minimal impact on blood sugar levels, making them a good choice for people managing diabetes.

Are there any times when I should avoid red peppers?

Unless you have a specific allergy or intolerance to nightshades, red peppers can be a healthy part of a diabetic diet.

How can I incorporate red peppers into a low-carb diet?

Red peppers can be eaten raw as a snack, added to salads, or cooked in stir-fries and omelets, providing flavor and nutrition without significant carbs.

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