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Pepperidge Farm 70 sour dough bread
CARBS
14g
PROTEINS
3g
FATS
1g
Quantity: 1 slice (34g)
Glycemic Index: 54
Glycemic Load: 7.3
Fiber: 1g
Key Nutrients: Carbohydrates, proteins, fats
Health Impact: The high carbohydrate content can cause significant blood sugar spikes and requires careful insulin management. The digestion time is relatively quick, leading to faster glucose absorption.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Avocado Salad – Healthy fats in avocado can help slow carbohydrate absorption, aiding in steady blood sugar levels.
- Zucchini Noodles – Very low in carbs and a good source of dietary fiber, helping to maintain a lower glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, which does not impact blood sugar levels and can increase meal satiety.
- Pan-Seared Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond Flour Bread – Lower in carbs and higher in dietary fiber, helping to minimize blood sugar spikes.
- Coconut Flour Bread – Contains fewer digestible carbs than traditional bread and is gluten-free.
- Flaxseed Bread – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity and the amount consumed.
- 2–3 hr: Blood sugar levels should begin to stabilize as insulin manages glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Pairing the bread with high-fiber vegetables or healthy fats can help to slow the absorption of glucose.
🤔 FAQs about Pepperidge Farm 70 sour dough bread
Can I ever eat bread on a low-carb diet?
It's best to choose low-carb alternatives like those made from almond or coconut flour to minimize blood sugar spikes.
How does fiber affect blood sugar?
Fiber slows down the digestion of carbohydrates, resulting in a slower and smaller rise in blood sugar.
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