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pepperjack cheese
CARBS
0.4g
PROTEINS
6.5g
FATS
7.5g
Quantity: 28g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Calcium, protein, fat
Health Impact: Pepperjack cheese has minimal impact on blood sugar levels due to its low carbohydrate content and slow digestion time.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carb content.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help to slow digestion and stabilize blood sugar levels.
- Nuts – Provide a good source of protein and fats, complementing the cheese with additional nutrients while keeping carbs low.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – High in omega-3 fatty acids and protein, pairing well with the cheese for a satisfying, low-carb meal.
- Turkey Breast – Lean protein that helps to balance the meal, keeping it filling and low in carbohydrates.
🥄 Smart Substitutes
- Cheddar Cheese – Similar in texture with a slightly different flavor profile, but still low in carbohydrates.
- Swiss Cheese – Offers a nuttier flavor while maintaining low carb content, suitable for those looking to vary their cheese intake without affecting blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as pepperjack cheese contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content of the cheese.
- 2–3 hr: Continued stability in blood sugar levels as the cheese digests slowly, providing satiety without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with non-starchy vegetables.
🤔 FAQs about pepperjack cheese
Is pepperjack cheese good for a diabetic diet?
Yes, pepperjack cheese can be a good option for diabetics as it is low in carbohydrates and helps in managing blood sugar levels when consumed in moderation.
Can eating pepperjack cheese affect my ketosis?
Pepperjack cheese is low in carbs and high in fats, making it suitable for a ketogenic diet and unlikely to disrupt ketosis.
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