Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/peppers

Peppers

CARBS

6 grams

PROTEINS

1 gram

FATS

0.3 grams

Peppers are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.1 grams

Key Nutrients: Vitamin C, Vitamin A, Potassium

Health Impact: Peppers have a minimal impact on blood sugar levels due to their low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow digestion and stabilize blood sugar levels.
Nuts – Provide protein and fats for satiety and minimal impact on blood sugar.
Tofu – Low in carbohydrates and high in protein, ideal for adding substance to a low-carb meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
Eggs – Versatile, high in protein and fats, and have very little impact on blood sugar.

🥄 Smart Substitutes

Cucumbers – Lower in carbs and provide a refreshing crunch.
Celery – Very low in carbohydrates and can add a nice texture to dishes.
Zucchini – Similar texture with a low carbohydrate content, suitable for stir-fries and grilling.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar due to low carbohydrate content.
30–60 min: Minimal to no rise in blood sugar, as peppers are low in carbs and high in fiber.
2–3 hr: Stable blood sugar levels; the fiber in peppers helps to moderate any glucose absorption.

“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like peppers helps in maintaining a balanced diet without spiking blood sugar.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Peppers

Can eating peppers affect my blood sugar levels?

Peppers are low in carbohydrates and high in fiber, making them unlikely to cause significant blood sugar spikes.

Are peppers good for a diabetes-friendly diet?

Yes, their low carb content and nutritional profile make them excellent for managing diabetes.

How can I incorporate peppers into a low-carb diet?

Use them in salads, stir-fries, or as a crunchy snack with a high-fat dip to keep your meal balanced and low in carbs.

Have a question about Peppers or any other topic related to diabetes?

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