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https://www.bluecircle.foundation/food/pepsi
Pepsi
CARBS
10g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 330ml
Glycemic Index: 65
Glycemic Load: 16
Fiber: 0g
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spike, triggering insulin response and potential energy crash.
💉 Suggested Bolus
If consumed, consider pairing with protein or fiber-rich foods to slow down sugar absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Pepsi
- 30–60 min: Avoid consuming Pepsi
- 2–3 hr: Avoid consuming Pepsi
“In the low-carb diabetes community, it is generally advised to avoid sugary beverages like Pepsi to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high sugar content.
