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https://www.bluecircle.foundation/food/pepsi-black
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Pepsi black
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 330 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Pepsi black contains artificial sweeteners that may still trigger an insulin response in some individuals, potentially affecting blood sugar levels.
💉 Suggested Bolus
If consumed, consider pairing with a source of protein or healthy fats to slow down the absorption of any potential glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Pepsi black as it can lead to a rapid spike in blood sugar levels.
- 30–60 min: Continued high blood sugar levels due to the sugar content in Pepsi black.
- 2–3 hr: Blood sugar levels may start to normalize but can still remain elevated.
“In the low-carb diabetes community, it is widely recommended to avoid sugary drinks like Pepsi black to maintain stable blood sugar levels and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to its artificial sweeteners and potential impact on insulin response.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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