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https://www.bluecircle.foundation/food/pepsi-black
Pepsi black
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 330 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Pepsi black contains artificial sweeteners that may still trigger an insulin response in some individuals, potentially affecting blood sugar levels.
💉 Suggested Bolus
If consumed, consider pairing with a source of protein or healthy fats to slow down the absorption of any potential glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Pepsi black as it can lead to a rapid spike in blood sugar levels.
- 30–60 min: Continued high blood sugar levels due to the sugar content in Pepsi black.
- 2–3 hr: Blood sugar levels may start to normalize but can still remain elevated.
“In the low-carb diabetes community, it is widely recommended to avoid sugary drinks like Pepsi black to maintain stable blood sugar levels and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to its artificial sweeteners and potential impact on insulin response.
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