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Pepsi Zero Sugar

CARBS

PROTEINS

FATS

Pepsi Zero Sugar is not advisable from a low-carb diabetes standpoint due to its artificial sweeteners, despite having no carbohydrates.

Quantity: 355ml

Glycemic Index: Low

Glycemic Load: 0

Fiber: 0g

Key Nutrients: None

Health Impact: No direct blood sugar increase but may stimulate insulin response and affect gut health due to artificial sweeteners.

💉 Suggested Bolus

Not applicable as there are no carbohydrates to manage.

🍽️ Best Paired With (Veg)

Mixed Nuts – Provides healthy fats and proteins, which can help in moderating blood sugar levels and increasing satiety.
Cheese Platter – Offers a good source of protein and fat, helping to stabilize blood sugar levels without adding excess carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Lean protein from chicken and low-carb vegetables help maintain stable blood glucose levels.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar control.

🥄 Smart Substitutes

Sparkling Water with a Slice of Lemon – Offers hydration without any artificial sweeteners or caffeine, reducing potential blood sugar impact and improving overall hydration.
Herbal Tea (unsweetened) – Provides a variety of flavors with minimal to no impact on blood sugar, and can support overall health with antioxidants.

⏱ Blood Sugar Timeline

0–15 min: Minimal to no impact on blood sugar as it contains no sugar and minimal calories.
30–60 min: Stable blood sugar levels due to absence of sugars and carbohydrates.
2–3 hr: Continued stable blood sugar; no delayed glycemic response as the drink contains no digestible carbs.

“Many in the low-carb community prefer to avoid diet sodas due to concerns about artificial sweeteners and their potential effects on cravings and insulin response, even though they are low in carbs.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for water or herbal teas without sweeteners.

🤔 FAQs about Pepsi Zero Sugar

Is Pepsi Zero Sugar safe for people with diabetes?

Pepsi Zero Sugar does not contain sugar and is low in calories, which typically does not raise blood sugar levels. However, individual responses to artificial sweeteners may vary.

Can drinking Pepsi Zero Sugar help with weight management?

While it is calorie-free, some studies suggest that the artificial sweeteners in diet sodas can potentially lead to cravings for sweet foods. It's important to monitor personal responses and overall diet quality.

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