perciatelli
CARBS
75g
PROTEINS
13g
FATS
1.5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 34
Fiber: 3g
Key Nutrients: Proteins, B vitamins
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before eating to match the carbohydrate load.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal and maintain satiety without affecting blood sugar significantly.
- Sautéed Spinach – Rich in iron and fiber, adds bulk and nutrients to the meal with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood glucose levels and enhances meal satisfaction.
- Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Shirataki Noodles – These noodles are made from konjac yam, containing almost no digestible carbs, which helps in maintaining stable blood glucose levels.
- Zucchini Noodles (Zoodles) – Zucchini is low in carbs and can be spiralized to mimic the shape of noodles, offering a nutritious alternative with a lower glycemic impact.
- Spaghetti Squash – When cooked, it separates into strands similar to spaghetti but with significantly fewer carbohydrates, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change as low-carb substitutes do not rapidly elevate blood glucose levels.
- 30–60 min: Stable blood sugar due to the minimal impact of low-carb alternatives on glucose levels.
- 2–3 hr: Continued stable blood glucose, preventing the typical spikes seen with high-carb pasta.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean proteins to slow glucose absorption.
🤔 FAQs about perciatelli
Can I eat traditional pasta if I have diabetes?
It's advisable to limit traditional pasta due to its high carb content which can cause blood sugar spikes. Consider low-carb substitutes like shirataki noodles or zucchini noodles.
How do I make zucchini noodles?
Use a spiralizer to cut zucchini into noodle-like strands, then sauté or boil briefly to achieve a pasta-like texture.
Are there any pasta sauces suitable for a low-carb diet?
Opt for sauces that are low in sugar and carbohydrates, such as homemade pesto or a simple olive oil and garlic sauce.
Have a question about perciatelli or any other topic related to diabetes?
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