💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the blood sugar rise.

🍽️ Best Paired With (Veg)

• Cauliflower mash – Low in carbs and provides a creamy texture similar to mashed potatoes without the high starch content.
• Mixed green salad with olive oil and vinegar – High in fiber and healthy fats, helping to slow digestion and reduce the overall glycemic load of the meal.

🍽️ Best Paired With (Non Veg)

• Steamed or grilled asparagus – Low in carbohydrates and high in fiber, aiding in blood sugar control.
• Zucchini noodles – A low-carb alternative to pasta that can help keep blood sugar levels more stable.

🥄 Smart Substitutes

• Grilled chicken breast – Higher in protein and contains no breadcrumbs, reducing carbohydrate intake and minimizing blood sugar spikes.
• Almond flour breaded chicken – Uses almond flour for breading which is lower in carbs and higher in healthy fats, helping to maintain more stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein and fat digest slower than carbohydrates.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the amount of breading and any accompanying high-carb sides.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with low-carb, high-fiber sides.

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables and avoid dipping sauces high in sugar.