Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/persimmon

Persimmon

CARBS

18.59 g

PROTEINS

0.58 g

FATS

0.19 g

Persimmons are relatively high in carbohydrates and may not be ideal for a strict low-carb diet aimed at managing diabetes.

Quantity: 100 g

Glycemic Index: 50

Glycemic Load: 9

Fiber: 3.6 g

Key Nutrients: Vitamin A, Vitamin C, Manganese

Health Impact: Persimmons can cause moderate blood sugar spikes due to their carbohydrate content, which requires careful management in diabetic diets.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Mixed nuts – High in healthy fats and protein, nuts can help slow the absorption of sugar.
Chia seeds – Rich in fiber and omega-3 fatty acids, which can aid in blood sugar control when added to meals.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein addition that helps balance carbohydrate intake and stabilize glucose levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Avocado – Provides healthy fats and fiber, which can help stabilize blood sugar levels.
Berries – Lower in carbohydrates and rich in antioxidants, offering a sweet taste without a significant glucose spike.
Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur depending on the ripeness and quantity of the persimmon consumed.
2–3 hr: Blood sugar levels should begin to stabilize as the body continues to process the carbohydrates.

“Many in the low-carb community find that pairing fruits like persimmons with high-protein or high-fiber foods can mitigate blood sugar spikes, making it easier to manage glucose levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Persimmon

Can eating persimmons cause a spike in blood sugar?

Persimmons can cause a moderate increase in blood sugar, particularly if eaten alone or in large quantities. Pairing with low-carb, high-protein foods can help manage this effect.

Are persimmons suitable for a low-carb diet?

While persimmons are higher in carbs than some other fruits, they can be included in moderation, especially when balanced with other low-carb foods.

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