💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and proteins that can help slow the absorption of sugars.
• Cheese – High in protein and fat, low in carbs, helping to balance the meal's glycemic load.
• Leafy greens – Very low in carbohydrates, adding bulk and nutrients without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, aiding in slower digestion and steadier blood glucose levels.
• Fish – Rich in omega-3 fatty acids and protein, supports overall health and helps manage blood sugar levels.
• Eggs – Provide high-quality protein and fats, which can help to moderate blood sugar increases when paired with carbohydrates.

🥄 Smart Substitutes

• Berries – Lower in carbohydrates and have a lower glycemic index, helping to minimize blood sugar spikes.
• Avocado – Rich in healthy fats and very low in carbohydrates, supporting stable blood glucose levels.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on the ripeness and quantity of the persimmon consumed.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.