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https://www.bluecircle.foundation/food/pesnuts
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pesnuts
CARBS
4.6g
PROTEINS
25.8g
FATS
49.2g
Peanuts are a low-carbohydrate, high-fat, and high-protein food, making them a suitable option for managing diabetes.
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8.5g
Key Nutrients: Magnesium, Vitamin E, Niacin
Health Impact: Peanuts have a low glycemic index and load, promoting minimal blood sugar spikes and a slow insulin response.
💉 Suggested Bolus
If using insulin, a smaller bolus may be appropriate due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, complementing the nutrient profile of nuts.
- Cheese platter – Provides protein and fat, helping to further stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Chicken Caesar salad – Low in carbs and high in protein, aligning with a low-carb dietary approach.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health.
- Macadamia nuts – High in healthy fats and low in carbs, supporting sustained energy without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts are low in carbohydrates and high in fats.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes.
“Many in the low-carb community find that incorporating a variety of nuts into their diet helps manage hunger and blood sugar levels effectively, especially as a snack between meals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with other low-carb foods.
🤔 FAQs about pesnuts
Can eating nuts help with diabetes management?
Yes, nuts are low in carbohydrates and high in healthy fats and protein, which can help maintain stable blood sugar levels.
Are there any nuts that are better for blood sugar control?
Almonds, walnuts, and macadamia nuts are particularly beneficial due to their low carb content and healthy fat profile.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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