💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in dietary fiber, aiding in glucose management.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar levels.
• Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, due to slow digestion of fats and proteins.
• 2–3 hr: Blood sugar levels should remain stable if no high-carb foods are consumed alongside.

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb, nut-based snack without rice flour.