💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to mitigate post-meal glucose spikes.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helps to slow digestion and blood sugar rise.
• Steamed edamame – Provides protein and fiber, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.
• Sashimi – Pure protein source, helps moderate blood sugar levels without added carbs.

🥄 Smart Substitutes

• Cauliflower rice sushi – Reduces carb content significantly while maintaining a similar texture and flavor profile.
• Nori wraps with sashimi – Eliminates rice, focusing on high-protein fish which helps stabilize blood sugar levels.
• Cucumber rolls – Uses cucumber instead of rice for a fresh, crunchy alternative with minimal carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the meal.
• 30–60 min: Moderate rise in blood sugar due to rice content, though less severe if substitutions are used.
• 2–3 hr: Blood sugar begins to stabilize, especially if low-carb substitutes are incorporated.

🧠 Lowering Impact Tip

Replace white rice with cauliflower rice to significantly reduce carbohydrate content.