💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Tofu – High in protein and low in carbs, tofu is an excellent addition to pho to increase satiety without adding sugars.
• Mushrooms – Mushrooms provide a meaty texture and are rich in nutrients while being low in carbohydrates.

🍽️ Best Paired With (Non Veg)

• Beef slices – Lean beef is a high-protein, low-carb option that adds flavor and substance to the meal.
• Chicken breast – Chicken is a low-fat, low-carb protein that complements the light broth without adding extra carbs.

🥄 Smart Substitutes

• Shirataki noodles – These noodles are made from konjac yam, containing mostly fiber and are virtually carb-free, helping to minimize blood sugar spikes.
• Zucchini noodles – Zucchini noodles are low in carbs and provide a similar texture to traditional noodles with added nutrients.
• Cabbage strips – Thinly sliced cabbage can substitute noodles in pho, offering a crunchy texture and significantly lower carb content.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar levels due to reduced carb intake.
• 2–3 hr: Continued stable blood sugar, avoiding the typical spike and crash seen with high-carb meals.

🧠 Lowering Impact Tip

Replace rice noodles with shirataki noodles or zucchini noodles to lower carbohydrate content.