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https://www.bluecircle.foundation/food/phulka
Phulka
CARBS
15 grams
PROTEINS
2 grams
FATS
0.5 grams
Phulka is not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Phulka can lead to a moderate blood sugar increase due to its carbohydrate content, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating low-carb options like vegetables, lean proteins, and healthy fats alongside Phulka can help in better blood sugar management for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean proteins.
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