Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pickled-asparagus

Pickled asparagus

CARBS

PROTEINS

FATS

Pickled asparagus is a low-carb, nutrient-dense food suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamin K, folate, antioxidants

Health Impact: The low carbohydrate content and presence of fiber in pickled asparagus help minimize blood sugar spikes and provide a stable insulin response.

💉 Suggested Bolus

If insulin adjustment is needed, consider the overall carbohydrate content of the meal rather than for pickled asparagus alone due to its low carb content.

🍽️ Best Paired With (Veg)

Grilled halloumi cheese – Provides a high-protein, low-carb option that complements the tanginess of pickled asparagus.
Avocado slices – Rich in healthy fats that help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Offers omega-3 fatty acids and protein, enhancing satiety and providing minimal impact on blood glucose.
Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels when paired with low-carb sides.

🥄 Smart Substitutes

Pickled cucumbers – Similar in flavor profile but often lower in sodium, helping with better hydration and blood pressure control.
Fermented sauerkraut – Provides probiotics which can improve gut health and potentially aid in glucose metabolism.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels expected.
2–3 hr: Stable blood sugar levels as pickled asparagus has minimal carbs and does not provoke glucose spikes.

“Many in the low-carb diabetes community find that incorporating fermented and pickled vegetables like asparagus into their meals helps satisfy cravings for tangy or salty foods without causing blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Pickled asparagus

Can pickled asparagus be a good snack for diabetes?

Yes, due to its low carbohydrate content, pickled asparagus is an excellent snack option for managing blood sugar levels.

Is there a concern with sodium in pickled asparagus for people with diabetes?

While pickled asparagus does contain sodium, it can be included in a balanced diet. Monitoring overall sodium intake is recommended, especially for those with hypertension.

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