Typical Serving Size: 10g — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pickled-ginger

Pickled Ginger

CARBS

7.1g

PROTEINS

0.4g

FATS

0.1g

Pickled ginger, often served with sushi, is moderately high in carbohydrates, primarily from sugars added during the pickling process. It is not advisable for a strict low-carb diabetes diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1.1

Fiber: 0.7g

Key Nutrients: Vitamin C, potassium

Health Impact: Due to its sugar content, pickled ginger can cause moderate blood sugar spikes, particularly if consumed in large quantities. It has a low glycemic index but the added sugars can still impact insulin response.

💉 Suggested Bolus

If consumed, consider a small bolus of rapid-acting insulin prior to ingestion to manage the sugar content.

🍽️ Best Paired With (Veg)

Avocado salad – High in healthy fats which can help slow digestion and stabilize blood sugar levels.
Stir-fried tofu with mixed vegetables – Provides a high-protein, low-carb meal option that complements the tanginess of pickled ginger.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health in diabetic patients.
Chicken stir-fry with broccoli – Offers a balanced meal with protein and fiber, aiding in blood sugar control.

🥄 Smart Substitutes

Cucumber slices – Lower in carbohydrates and provide a refreshing crunch without added sugars.
Sauerkraut – Offers probiotic benefits with minimal impact on blood sugar levels.
Radish slices – Low in carbs and can add a spicy flavor similar to ginger.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels expected.
2–3 hr: Stable blood sugar levels as pickled ginger contains minimal carbohydrates.

“Many in the low-carb diabetes community find that incorporating small amounts of pickled ginger can add flavor without significantly impacting blood sugar levels, making it a suitable condiment in moderation.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small amounts or opt for fresh ginger instead to avoid added sugars.

🤔 FAQs about Pickled Ginger

Is pickled ginger high in sugar?

Commercially prepared pickled ginger may contain added sugars. Opt for versions labeled as sugar-free or make your own at home with vinegar, salt, and ginger.

Can pickled ginger help with digestion?

Yes, ginger has properties that can aid in digestion and help reduce bloating, which is beneficial for overall gut health.

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