💉 Suggested Bolus

Pre-bolusing may be necessary to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the lightness of the drink substitute.
• Zucchini noodles with pesto – Offers a fulfilling meal without the carbs found in traditional pasta, maintaining stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety to the meal.
• Seared salmon with asparagus – Omega-3 fatty acids in salmon improve overall health and pair well with low-carb vegetables.

🥄 Smart Substitutes

• Low-carb coconut milk cocktail – Reduces sugar intake by using sugar-free sweeteners and increases healthy fats with full-fat coconut milk.
• Sparkling water with lime and mint – Eliminates sugar and provides a refreshing taste without impacting blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as substitutes avoid high sugar content.
• 30–60 min: Stable blood sugar due to absence of rapid-absorbing carbohydrates.
• 2–3 hr: Continued stability in blood glucose, with no expected spikes or significant drops.

🧠 Lowering Impact Tip

Opt for a mocktail version using fresh pineapple, a splash of coconut milk, and no added sugars or syrups.