Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pindi-chana

Pindi chana

CARBS

30g

PROTEINS

FATS

Pindi chana, primarily made from chickpeas, is moderately high in carbohydrates but also contains fiber and protein, making it a questionable choice for a strict low-carb diet.

Quantity: 100g

Glycemic Index: 28

Glycemic Load: 8

Fiber: 7.6g

Key Nutrients: Fiber, protein, iron, folate

Health Impact: The fiber and protein in chickpeas can help moderate blood sugar spikes, but the carbohydrate content may still require careful portion control.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fiber.

🍽️ Best Paired With (Veg)

Grilled Paneer – Adds protein to the meal without significant carbs, aiding in satiety and blood sugar control.
Avocado Salad – Provides healthy fats and fiber, helping to moderate blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and low in carbs, supporting stable glucose levels and muscle maintenance.
Fish Tikka – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
Shirataki Noodles – Made from konjac yam, these noodles are virtually carb-free and can help maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains chickpeas which are low in glycemic index.
30–60 min: A moderate rise in blood sugar may occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in chickpeas, which slows carbohydrate absorption.

“Many in the low-carb diabetes community find that focusing on fiber-rich and protein-heavy meals, like pindi chana with modifications, helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Pindi chana

Can I eat pindi chana regularly as part of a low-carb diet?

Yes, pindi chana can be a part of a low-carb diet if served with other low-carb options like cauliflower rice or alongside a protein source.

How can I make pindi chana more diabetes-friendly?

Reduce the portion size of chickpeas and increase the amount of low-carb vegetables and protein in the dish to balance the meal.

Have a question about Pindi chana or any other topic related to diabetes?

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